Friday, December 26, 2008

Personal development that takes consultants out of their lonely world


One of the saddest things I find about consultants is that they rarely get to associate with other consultants outside their own practices, or if they're independents, any consultants at all, except sometimes when they run into each other on client projects—which can be a little fraught. Personally, I always enjoy talking with consultants—there's nothing like a bright person with a butterfly mind and a head full of ideas to keep you entertained for an hour or so. It's also amazing how often I find myself seeing a link between the ideas I've heard from separate consultants—yet these people rarely get to meet and take things to the next level. How sad is that? So what happens when you do get a bunch of consultants in a room together?

Consultancy Skills Training have been running open consultancy courses for some time now, and their recent "Summer School" brought together over 50 consultants from various backgrounds. I talked to course organiser Calvert Markham and some of the attendees about their experience.

"It isn't a one way flow," he says. "People get a lot from each other. For example, we have a fairly big client which elects to send people on public courses because they like the networking aspect, the notion of getting ideas from other practices."

While the School is aimed at experienced consultants, the actual level of experience among attendees varies from one to 20 years.

"The variety can make it difficult for the course organizers, but I don't mind sometimes going over stuff I'm familiar with," says Graham Leggett, principal consultant at Troika. "The dynamics in the group are always different. As a strategy and change consultant you can often use a technique and then not get a chance to use it again for a long time—this can make it fresher, help you reapply it."

Leggett also appreciated the chance to try things out in front of peers in a "risk-free environment."

"You don't want to screw up in front of other consultants, but at least you're not in a client environment," he says. "It gives you the opportunity to experiment a bit more."

The opportunity to watch other consultants "at work", even in role play can be highly instructive.

"Many of the cases that we discussed when learning about theories or solutions, were real life examples that consultants brought to the group", says Anita Prabhu, Senior Consultant at Impact Plus. "We found that the issues and dilemmas that we face were relevant for many others in the industry. Because of the number of people involved, there were lots of varied perspectives on how best to deal with situations-it was useful to debate the different perspectives."

As a member of the IMC, independent consultant Avril Lucas has a commitment to professional development and also contributes to networking groups such as the Richmond Group and Women in Consultancy.

"It's good to meet colleagues in an informal environment," she says. "I was very aware of people's different experiences based on their different ages and skills. You don't often get the chance to mix with people who work with different industries and skill sets—it opens up questions on how one does things in one's own industry and professional area."

v So why don't consultants do more of this sort of thing?

"It's a dilemma," says Lucas. "You're giving up fee earning time to do something developmental."

This of course creates a vicious circle—consultants are reluctant to give up their time, and any space marked out in the diary is always vulnerable to urgent client requests. Setting up open courses for consultants is thus a big commercial risk, and this in turn limits the opportunities.

Nevertheless, CST have been encouraged enough by the response to the Summer School to repeat the exercise in January, and are offering "early bird discounts" for Top-Consultant readers who apply in November.

Markham is convinced that the simple act of getting consultants together in a room is of value, even before you add the course content.

"Consultancy can be very lonely," he says. "If you're off on a project by yourself very few people see you at work."

As a result it's quite easy for consultants to get stuck in a rut.

Markham insists that the schools are not a "silent retreat" something that's practically impossible to organize with consultants anyway.

"Consultants are stimulus junkies and we need to recognise that," he says. "What are the results—new ways of looking at things, ideas you wouldn't have had."

But as the poet said, "What is this life if full of care, we have no time to stop and stare?" I'm all in favour of a bit of reflection now and then, and as for consultants sharing ideas—who knows where that might lead?

Predicting Black Friday Ads 2008

Part of the fun and excitement surrounding the day after Thanksgiving is waiting to see what products will appear in Black Friday ads and where those products can be purchased.

Black Friday 2008: Popular Products for Day After Thanksgiving Sales

What will retailers be discounting in 2008 Black Friday ads? Here are some product categories and popular brands that might be on sale this year:

  • Clothing & Accessories – socks, scarves, jackets, blue jeans, handbags, jewelry
  • Communication – Bluetooth headsets, cell phones
  • Computers & Electronics – laptops, desktops, monitors, camcorders, digital cameras, digital picture frames, blu-ray players
  • Fitness equipment – treadmills, ellipticals, weight benches
  • GPS navigation systems - Garmin Nuvi, Magellan, TomTom
  • Hannah Montana items – calendars, shirts, hair accessories, etc.
  • HDTVs – Sharp, Sylvania, Panasonic, Sony, Toshiba
  • House & Home – bedding, towels, flatware, vacuum cleaners, cookware, dishwashers, refrigerators, microwaves, toasters, mixers, washers and dryers
  • Music & Entertainment - MP3 players, DVDs
  • Tools & Equipment – circular saws, tool chests, tool sets, hedge trimmers, chainsaws, air compressors
  • Toys – Barbie, Bratz, Disney princess items, Dora, Fisher Price, Imaginarium, Leap Frog, Lego, Little Tikes, Mega Bloks, Power Wheels
  • Vehicles & Travel– tires, luggage
  • Video games – Microsoft Xbox 360, Nintendo DS or Wii, PlayStation 3

When and Where to Find Black Friday Ads

The most authoritative sources of Black Friday ads are the actual printed ads mailed out the week of Black Friday or published on the retailer’s own website. Early ads may also be posted on external Black Friday buzz sites, either intentionally or unbeknownst to retailers.

When Do Day after Thanksgiving Sales Start?

Black Friday technically begins at 12:00 a.m. on November 28, 2008. It is unclear this far in advance of Black Friday exactly what time online sales will start, but it’s possible they will start after the stroke of midnight. If past years are any indication of this year’s store hours, many brick-and-mortar stores will open around 5 a.m. on November 28th.

Get Good Deals: Plan for Black Friday on Thanksgiving Day or Earlier

Those serious about getting the best deals on Black Friday 2008 may want to devote some time on Thanksgiving Day to sorting through Black Friday ads and choosing which stores to visit in person or online. It may also be a good idea to recruit a friend or family member to divide and conquer different sales in order to take advantage of several Black Friday deals.

Acting Without Thinking

Acting without thinking is shooting without aiming

You wouldn’t fire a gun without aiming, would you? So, why would we act without thinking? When we live as robots doing whatever feels good instead of whatever is best for us, there is a heavy price to pay. Replacing thoughtful behaviour with thoughtless acts leads to material, mental, and physical suffering: lost dreams, emotional turmoil, and bodily pain and illness.

Let’s look at the sequence of events that creates so many problems in our lives. FIRST, an event takes place. Perhaps my wife frowns at me and rolls up her eyes in exasperation. Or maybe my boss yells at me. Or someone throws a half-eaten hamburger out a car window, and it lands smack in my face. SECOND, the event triggers a thought such as, “Oh! Oh! My wife is mad at me again!” Or, “My boss is such a jerk!” Or, “I’d like to get a fat, juicy hamburger and squish it in that slob’s face.”

THIRD, the thought immediately brings up an emotion. I might become angry, surprised, perplexed, confused, excited, or frightened. Although I don’t realize it, the emotion I experience is not caused by the event that just took place, but by a memory of a somewhat similar event in my childhood. For example, if my boss yells at me, this may trigger a childhood memory of my father yelling at me. And the feelings I had at that time of helplessness, anger, and fear are suddenly relived. I think my boss is the cause of my racing heart, sweaty palms, and anxiety, when, in fact, my dead father causes it!

FOURTH, we take some action. This is the crossroad. One of two things can happen. One is stupid and the other, intelligent. The stupid thing to do is act in the heat of the moment, without thinking things through. In other words, we behave emotionally rather than rationally. For instance, I may shout at my boss, “I’m sick of your griping; I quit!” This is a stupid thing to do because rather than solve a problem, it creates a new, and bigger, one. How will I raise my family and pay my bills, when I get fired?

Sadly, acting emotionally instead of rationally is commonplace and the cause of much needless misery. The smart thing to do when emotions grip our imagination is to STOP and THINK before we act. Okay, so my boss yelled at me. But why is he my boss? Isn’t it because he has more experience and knowledge than I do? Doesn’t he present an opportunity for me to learn more, grow more valuable, and become a team player? If this is the case, rather than creating a problem by quitting, why don’t I solve a problem by telling my boss, “Whoops! Sorry for upsetting you, boss. When you have a moment, can you review with me what I’m doing wrong and how I can improve? I’m sure with your guidance I can become a valuable team player.”

Granted, it’s not always our fault. Our boss could be screaming at us for no good reason. But we have a brain and a heart, don’t we? Use them to act reasonably and compassionately. Maybe your boss is having a hard day. When you’re doing a good job, you have no cause to cower in fear or seethe in anger, so just smile and say, “S-o-r-r-y!” Your pleasant attitude may be just what the doctor ordered for your boss. Your warm smile and understanding may act as a soothing balm for his raw nerves.

The lesson, then, is to STOP whenever you become aware of your emotions urging you to act. Your actions should be dictated by your rational mind, not by your irrational impulses. Mind you, it’s not easy at first. It’s like learning how to breathe from your diaphragm instead of your chest. But it’s a lesson that we’ve got to learn. Either events control us by triggering thoughts emotions, and rash behaviour or we control our lives by taking rational action. The choice is like driving to the destination of your choice, or being a passenger with no control over the directions, or worse yet, like being carjacked and taken where you don’t want to go.

I don’t want to create the impression that our emotions are our enemies. They certainly can be, but they can also be good friends. Again, it boils down to choice. It’s a matter of choosing positive emotions to fuel our actions and processing negative emotions to act rationally. For example, enthusiasm, passion, ambition, and courage can be powerful motivators for positive action. Similarly, we can enrich our lives and enhance our happiness by allowing the wonder of life and the beauty of the arts to tug at our heartstrings. Bathe in joy, but work through resentment. After all, faultfinding, criticism, self-pity, fear, and blame keep one in a rut, preventing progress, and may develop into a chronic negative attitude. But determination, commitment, patience, and optimism heal one’s mind and body and pave the way for success.

Choose to nurture emotions that uplift you and think through emotions that hold you back. Follow the example of Og Mandino (1923 ~ 1996) by using positive emotions to reinforce life, “If I feel depressed, I will sing. If I feel sad, I will laugh. If I feel ill, I will double my labor. If I feel fear, I will plunge ahead. If I feel inferior, I will wear new garments. If I feel uncertain, I will raise my voice. If I feel poverty, I will think of wealth to come. If I feel incompetent, I will think of past success. If I feel insignificant, I will remember my goals. Today I will be the master of my emotions.”

Our emotional life also defines us. We may be knowledgeable, but so are countless others. It is our heart that distinguishes us. Our character is not based on what we know, but on how we act; not on what we have, but on what we are. Live with the understanding that helpful behaviour is not being emotional, but being able to express emotion. True, where there’s no emotion, there’s no motive for violence, but it’s equally true where there’s no emotion, there’s no motive for love.

Returning to my earlier example of the person who lost his job because he quit in anger, he suffered material loss (his income), mental anguish, and poor health as a result. Let’s look at the last point, health, for a moment. Our thoughts, opinions, beliefs, and emotions have an impact on allergies, asthma, heart disease, cancer, high blood pressure, irritable bowel syndrome, impotence and sexual dysfunction. Even accidents, dental cavities, and back pain! In fact, probably 90%, or more, of all illnesses are either caused by or adversely affected by negative emotions. The opposite is also true, for as Dr. Bernard (Bernie) S. Siegel writes, “Patients who get well when they’re not supposed to are not having accidents or miracles or spontaneous remissions. They’re having self-induced healing (brought about by positive thoughts, opinions, beliefs, and emotions).”

Well, I guess it’s decision time. What are you going to do? Shoot without aiming? Or think before you act?

Leadership Begins at Home

Leaders aren’t born, they’re developed. And a true leader is a leader in every area of life. Leonard Krog, member of the British Columbia Legislative Assembly, stated in a May 2006 speech to the Nanaimo Chamber of Commerce that “community leadership starts at home.” He went on to say that “parents who are involved in their communities” provide “the best leadership examples. . . . People can do small things, like build a community park in their neighborhood, or big things, like run for public office or join community groups. Be a leader in your family. That’s how you build a strong and healthy community.”




Parents provide the earliest influence on children. By modeling leadership in their own lives, parents profoundly affect the kind of leaders their children become. It helps to see all of this in the long term, because the big-picture view assists in smoothing out the immature peaks and valleys and helps keep goals on track. But training children to be leaders not only takes time (think quantity, not just “quality”) but also guidance in every facet of life, from early childhood on. Here are some ideas to consider:

Take time to know your children. A parent needs to learn to work with each child’s personality, to develop that child’s individual traits and abilities, and sometimes to temper strengths that, left unchecked, would become liabilities. For example, an assertive, outgoing personality is a great trait in a leader, but without self-control that leader will be seen as overly aggressive and controlling.

Take the time to show children where they can learn from other people’s examples. Use examples and outcomes of both right and wrong approaches to situations. Teach them cause and effect—that choices have consequences.

Take the time to understand what problems and issues your children are dealing with, and then guide them to the right decisions by applying the right principles. By instilling principles rather than pat answers to problems, you will give them tools to work with that they can use over and over again in life.

Take the time to praise your children regularly for right choices and gently point out the choice they missed when they go astray. Give them age-appropriate responsibilities and let them stand or fall on their decisions. (Note: Self-esteem comes from knowing you did or are doing the right thing and have earned someone’s praise. It’s not generated from unsupported, manipulative comments designed to make kids—or anyone else for that matter—feel good.)

Take the time to involve your children in family activities and work. Include service projects for those outside your immediate family as well. This will help kids learn responsibility, teamwork (sharing and considering others) and a good work ethic. In his essay titled “Three Roles of the Leader in the New Paradigm,” Stephen Covey wrote, “There is no place where [the] spirit of service can be cultivated like the home. . . . People are supposed to serve. Life is a mission, not a career. . . . It is a source of happiness, because you don’t get happiness directly. It only comes as a by-product of service” (The Leader of the Future, 1996).

Why do all this? Pat Williams (senior vice president of the National Basketball Association’s Orlando Magic), in researching his book Coaching Your Kids to Be Leaders, asked leaders from many fields to share their insights. Jacksonville University football coach Steve Gilbert offered this bit of wisdom: “I tell young people, ‘It feels good to be a leader!’ Success and failure are part of the adventure of life. Young people need to see that good leaders are important in their community—and there are great rewards for being a good leader. Those rewards include a sense of satisfaction and a feeling that what you are doing is meaningful and significant. You don’t always win when you lead, but that’s okay. Young people should be rewarded and encouraged for stepping up and leading, no matter whether they succeed or fail.”

How to Decide When to End a Long-term Relationship

Relationships are among of the most complex aspects of our lives, particularly long-term relationships such as marriage. Your relationships can elevate you to new heights or drag you down into the dumps.

But what if you’re somewhere in the middle?

What if your relationship is pretty good, like a 7 on a scale of 1 to 10? Should you stay, openly committing to that relationship for life? Or should you leave and look for something better, something that could become even better?

This is the dreadful state of ambivalence. You simply aren’t sure one way or the other. Maybe what you have is good enough and you’d be a fool to abandon it in search of a new relationship you may never find. Or maybe you’re seriously holding yourself back from finding a truly fulfilling relationship that would serve you well the rest of your life. Tough call.

Fortunately, there’s an excellent book that provides an intelligent process for overcoming relationship ambivalence. It’s called Too Good to Leave, Too Bad to Stay by Mira Kirshenbaum. I read this book many years ago, and it completely changed how I think about long-term relationships.

First, the book points out the wrong way to make this decision. The wrong way is to use a balance-scale approach, attempting to weigh the pros and cons of staying vs. leaving. Of course, that’s what everyone does. Weighing the pros and cons seems logical, but it doesn’t provide you with the right kind of information you need to make this decision. There will be pros and cons in every relationship, so how do you know if yours are fatal or tolerable or even wonderful? The cons tell you to leave, while the pros tell you to stay. Plus you’re required to predict future pros and cons, so how are you going to predict the future of your relationship? Who’s to say if your problems are temporary or permanent?

Kirshenbaum’s solution is to dump the balance-scale approach and use a diagnostic approach instead. Diagnose the true status of your relationship instead of trying to weigh it on a scale. This will provide you the information you need to make an intelligent decision and to know precisely why you’re making it. If you’re ambivalent, it means your relationship is sick. So discovering the precise nature of the disease seems an intelligent place to begin.

In order to perform a relationship diagnosis, the author offers a series of 36 yes/no questions to ask yourself. Each question is explained very thoroughly with several pages of text. In fact, the diagnostic procedure is essentially the whole book.

Each question is like passing your relationship through a filter. If you pass the filter, you proceed to the next question. If you don’t pass the filter, then the recommendation is that you end your relationship. In order to achieve the recommendation that you should stay together, you must pass through all 36 filters. If even one filter snags you, the recommendation is to leave.

This isn’t as brutal as it sounds though because most of these filters will be very easy for you to pass. My guess is that out of the 36 questions, less than a third will require much thought. Hopefully you can pass filters like, “Does your partner beat you?” and “Is your partner leaving the country for good without you?” without much trouble. If not, you don’t need a book to tell you your relationship is going downhill.

The author’s recommendations are based on observing the post-decision experiences of multiple couples who either stayed together or broke up after suffering from a state of ambivalence related to one of the 36 questions. The author then watched how those relationships turned out in the long run. Did the person making the stay-or-leave decision feel s/he made the correct choice years later? If the couple stayed together, did the relationship blossom into something great or decline into resentment? And if they broke up, did they find new happiness or experience everlasting regret over leaving?

I found this concept extremely valuable, like being able to turn the page of time to see what might happen. The recommendations are based on the author’s observations and her professional opinion, so I don’t recommend you take her advice blindly. However, I personally found all of her conclusions utterly sensible and didn’t find any surprises. I doubt you’ll be terribly surprised to read that a relationship with a drug user is virtually doomed to failure. But what about a relationship with someone you don’t respect? What about a long-distance relationship? Or a relationship with a workaholic who makes 10x your income? Would you like to know how such relationships tend to work out if the couple stays together vs. if they break up?

Kirshenbaum explains that where a break-up is recommended, it’s because most people who chose to stay together in that situation were unhappy, while most people who left were happier for it. So long-term happiness is the key criteria used, meaning the happiness of the individual making the stay-or-leave decision, not the (ex-)partner.

If you’re facing a “too good to leave, too bad to stay” dilemma, I highly recommend this book. You’ll breeze through most of the filters, but you’ll probably hit a few that snag you and really make you think. But I recommend this book not just for people who aren’t sure about the status of their relationship but also those with healthy relationships who want to make it even better. This book will help you diagnose the weak points of your relationship that could lead to break-up and allow you to consciously attend to them.



Here are some diagnostic points from the book you may find valuable (these are my summaries, not the author’s exact words):

  1. If God or some divine being told you it was OK to leave your relationship, would you feel relieved that you could finally leave? If your religion is the only reason you’re still together, your relationship is already long dead. Drop the self-torturing beliefs and choose happiness. Living together physically but not in your heart isn’t going to fool any divine being anyway, nor is it likely to fool anyone else around you. Leave the hypocrisy behind, and take off.
  2. Are you able to get your needs met in the relationship without too much difficulty? If it takes too much effort to get your needs met, then your relationship is doing you more harm than good. Leave.
  3. Do you genuinely like your partner, and does your partner seem to genuinely like you? If you don’t mutually like each other, you don’t belong together.
  4. Do you feel a unique sexual attraction to your partner? If there’s no spark, there’s no point in staying.
  5. Does your partner exhibit any behavior that makes the relationship too difficult for you to stay in, and do you find your partner is either unwilling or incapable of changing? Results matter far more than intentions. If your partner behaves in a way that’s intolerable to you, then permanent change is a must, or you need to leave. Example: “Quit smoking for good in 30 days, or I’m gone.” Trying to tolerate the intolerable will only erode your self-esteem, and you’ll see yourself as stronger in the past than in the present.
  6. Do you see yourself when you look in your partner’s eyes? A metaphor… if you don’t sense a strong compatibility with your partner, you’re better off with someone else.
  7. Do you and your partner each respect each other as individuals? No mutual respect = time to leave.
  8. Does your partner serve as an important resource for you in a way that you care about? If your partner does little to enhance your life and you wouldn’t lose anything important to you by leaving, then leave. You’ll break even by being on your own and gain tremendously by finding someone else who is a resource to you.
  9. Does your relationship have the demonstrated capacity for forgiveness? If you can’t forgive each other’s transgressions, then resentment will gradually replace love. Leave.
  10. Do you and your partner have fun together? A relationship that’s no fun is dead. Leave.
  11. Do you and your partner have mutual goals and dreams for your future together? If you aren’t planning to spend your future together, something’s terribly wrong. Take off.

These questions drive home the point that a relationship should enhance your life, not drain it. At the very least, you should be happier in the relationship than outside it. Even if a break-up leads to a messy divorce with complex custody arrangements, Kirshenbaum points out that in many situations, that can still lead to long-term happiness whereas staying in a defunct relationship almost surely prevents it.

Some of the diagnostic points might seem overly harsh in terms of recommending leaving in situations you might find salvageable. A relationship, however, requires the effort and commitment of both partners. One person can’t carry it alone. Even though you might come through with a miraculous save (such as by turning around an abusive relationship), such attempts are usually doomed to failure, and even where they succeed, they may take such a tremendous toll that you ultimately feel they weren’t worth the effort. You could be much happier in a new relationship (or living alone) instead of investing so much time trying to save a relationship that’s dragging you down. You’ll do a lot more good giving yourself to someone who’s more receptive to what you have to offer and who genuinely appreciates you for it. If you’re spending your relationship fighting resistance more than sharing love, you’re probably better off letting it go and embracing a relationship that will provide greater mutual rewards for less work.

You may find it revealing to apply these diagnostic questions to a broader set of human relationships, such as your relationships with your boss and co-workers. Perhaps you can skip the sexual attraction one… but mutual respect, fun, shared goals, tolerable behavior, getting your needs met, etc. all apply perfectly well to career-oriented relationships. For example, if your boss avoids you when you try to discuss your future with the company, I’d say that’s a very bad sign for one of you.

Don’t confuse the question of whether or not you should leave your current relationship with how you might find a new relationship. If it’s clear that your current relationship should end, then end it. Once you’re on your own again, then you can (re)develop the skills needed to attract a new partner. It’s unlikely you’ll be in a place to assess your chances of entering a new relationship while you’re still in one. For one, everyone around you will perceive you as unavailable while you’re still in a relationship, so you won’t be able to get a clear sense of where you stand until you’re free of that.

A proper diagnosis may also convince you that your relationship is indeed too good to leave. That situation may last your entire life, or it may change at some point. You can’t control all the variables. But at least you’ll have a method for deciding if you can commit to your relationship in the present moment or if you should be making plans to end it.

In any relationship, choose at the very least to achieve your own happiness.

Ebay Marketing Secret

It does not require expertise to make money on eBay. eBay does all the work for you over 1.5 billion people view eBay website monthly. eBay brings customer for your product, they do the advert themselves. The only thing required of you is a unique sales pitch. You have more than two million other sellers to compete with, most of them are expert at online marketing and highly experienced information is only weapon that will give you an edge over them. These are simple information needed for been heard in a lousy market place.

Choose what to sell; the word buying and selling is definitely not a strange word, in fact every one cannot manufacture what he or she wants, we buy some. There are two things to be sold. One is that items you do not need again occupying space in your closet. Another item you can sell is items you can sell in quantity. Note that the first item when sold is gone forever. This other items are item you bought in bulk. Like sport figures, dolls, trading cards, and beanie babies' etc. note that it is better to sell 200 items for $10 than selling 40 items for $20.

Deciding what to sell; the first thing you have to do to decide what to sell is to make a list of the items you want to sell, then write the description of the item, write the amount you paid for it when bought it (if it was bought), the condition the thing is etc search the eBay for the name of your item and related item, this will help you know how much the items in demand and the number of your items. Also for items that are on demand, hot items, get what is selling, go into it and you make your sales.

Create items you can produce and sell your self; another way is to get an item you can produce yourself. It is obvious that what you have knowledge in the production of will be easy for you to promote. Things like how to manual. You are thinking of what to produce? It is simple, look at what you are good at and start producing it. If you are good in any sport soccer, golf etc you can start teaching skill factor on how to improve your skills, if you are good in relationship counseling you can set up an how to manual on relationship, yours may be a good computer skill you can write an how to manual on computer. Take what you are good at and market it.

Sell a quantity product at fair price; this is an aspect that has to be talked about. People will definitely buy a product as long as it is a quality product at a fair price. The sky is only a start point for you if you can follow the steps stated here, look for something used on day to day basis for day to day activities. Look for an idea that you think is in demand or an existing one and develop on it see you at the top.

Monday, December 22, 2008

Managing the Household in an Economic Crisis – Some Great Money Saving Ideas




A penny saved is a penny earned. This old saying has tremendous value, especially in the current economy. Unless you have money to burn (so what if you really do) there’s no harm in saving a bit for a rainy day. And if you’re really strapped for cash and live in a hand to mouth fashion, these tips that I’m about to give you will really be a blessing for you. While the individual amounts may not be so substantial, there are some nice tips which, when taken advantage of, will add up to a nice chunk. So, let’s get started!

1. My first tip is a two in one tip – set goals and start planning. By goals, I mean that you should first make a list of your short term, intermediate, and long term goals. This will help you plan wisely. Also, each short term goal that you reach will encourage you to save more and accomplish the next goal. “Reason why” you need to save is a powerful motivator. Next, whenever you go shopping, make a list of all the things you wish to buy and control your desire to buy anything else unless you will require it in near future and it is currently available at a bargain. Failing to plan in advance will lead to impulsive spending. In fact, it would be best to leave your credit card at home and come with limited cash, so you don’t give yourself any excuses!

2. My next tip actually costs more money but is a great saver in the long run – buy reusable stuff. Rechargeable batteries, artificial flowers, artificial Christmas tree, etc cost a little more initially but save a lot of money in the long run. Unfortunately, use and throw seems to be more of a norm these days – I know folks who use paper dishes at home to save them the bother of washing!

3. This tip will also need you to spend more initially – buy in bulk. I cannot emphasize enough how important this is. If you’re planning to buy non perishable goods (like soap), you should buy in as large a quantity as possible and affordable, depending on the maximum bulk discount available. You should also prefer to buy stuff that come in larger quantities per unit. For example, if you plan to buy washing machine powder, you will notice that small packages are comparatively more expensive. This may not always be true, so it makes sense in keeping a calculator whenever you go shopping, if you’re math is not good enough. Divide the cost by the weight /number of pieces for each different variety of packages and you will know how much the difference is. For perishable goods, be careful and buy the largest quantity possible that will be consumed before getting perished. Don’t overbuy to an extent that you have to throw away the last remains, unless it is still worth! A good idea is to go shopping in groups so that you can buy in bulk. Prices of some items fluctuate seasonally, so try to stock up at that time. Prepare to save enough cash reserves in advance for such situations by making notes in your calendar.

4. Always visit the clearance racks first whenever you go shopping. Sometimes it may take a little more time to search for the right items but the savings will be worth it. You can also get good bargains at thrift and surplus stores.

5. Reducing wastage is also a big one. There are many things you can do to avoid wastage; things like switching off lights, fans and other electric appliances when not required (especially when you’re moving from one room to another), switching off a car when you need to wait for over a minute at the traffic signal, paying bills on time to avoid late payment fees, avoiding delay in dental treatment, using the washing machine only when it is full, using up credit card reward points and air flier miles on time to avoid their lapse, paying off debts on or before time whenever you can to avoid excess interest, keeping your house properly insulated to avoid excess use of utilities like air conditioner and room heater, canceling subscriptions to magazines which you read sparingly, selling suff you no longer need on ebay, etc are some great ways to reduce wastage.

6. Buy stuff of good quality, especially durable items. Don’t go shopping vegetables with plastic or paper bags which will last only once or twice; use cloth bags instead. You even save the risk of the bag getting torn in transit, causing embarrassment and possible damage. Also learn to extend the durability of stuff like covering electronic items with dust free covers, using anti-moisture products in appliances and places of high moisture, to reduce corrosion; powder coating aluminum slides, regularly oiling mechanical parts, etc.

7. You can also save a lot when going for a movie, if you’re a die hard movie fan. For example, you can go for a matinee show or one where the tickets are cheaper, look out for discounted tickets normally found online, bring your own popcorn in an opaque plastic bag placed in a large purse, wear jeans with large pockets and stuff them with snacks and chocolates, etc.

Finally, allow yourself to splurge once in a while! Saving is good, but don’t be a permanent miser. Total deprivation can sometimes lead to overindulgence, just like dieting. You should also understand the difference between a “need” and a “want”. Buy only the things that you need, not what you want.

Thursday, December 18, 2008

3 Tips For Maintaining Your Weight Loss




It's common knowledge that most people who lose weight end up gaining it back. That's because very few people take time to maintain their weight loss. They spend a lot of time and energy on the diet and then once they reach their goal weight, they normally give up on their dieting rules and slowly start to gain weight. If you want to lose weight and keep it off, you need to develop a plan for staying at or below your goal weight.

1. Maintaining weight loss starts with losing weight in the right way. Many people who are able to keep the weight off have actually lost the weight over a long period of time. They don't follow crash diets or attempt to lose five pounds a day. They slowly and surely change their eating habits and increase their activity levels so that they lost weight regularly. Since they took time to learn their new eating habits and slowly incorporate them into their way of life, they've been able to stay healthy once they reach their goal weight.

You can do the same by following a diet plan that has you losing no more than 2 pounds a week. A program based on healthy eating habits (and not wacky fads) will equip you with the tools that you need to keep the weight off later on.

2. Once you reach your goal weight, it's time to start gently increasing your food intake so that you create a plateau in weight loss. You don't want to lose more weight, but you don't want to start gaining either. During your weight loss program, you probably kept a food diary of what you ate. Start increasing your food intake in increments of about 30 to 50 calories per day. Monitor your weight carefully during this experimental period so that you know how your calorie increases are affecting your weight. Find a comfortable range of calories where you won't be losing weight, but you won't be gaining it either.

3. Another key to maintaining your weight loss is to keep exercising. Your exercise level should stay on par with what it was while you were learning weight. To avoid getting bored with your exercise routine, try a new activity, such as martial arts or belly dancing. Find ways to incorporate more activity into your daily life. Take the stairs, park far away from your destination and look for family friendly activities that you can share together.

The most important thing to remember when trying to maintain your weight is to stay committed to your weight loss. Keep reminders of how much weight you've lost and be proud of your accomplishments. Don't spend time thinking about the foods you've given up. Take pleasure in you new healthy lifestyle.

Think back often on the accomplishments that you've made. Look for new ways to experiment with healthy foods and reinforce your activity level. People who successfully maintain weight loss know that their lives have changed for the better.

Fighting Depression - You Can Be Happy Again

When we're in a depressed state, it seems as if it's never going to end. But everything changes over time. We can facilitate the rapidity of a change to more positive territory through actions of our own, such as those suggested below. No matter how bad things might be, or get, you always have hope. And you have God or a higher power too, if you believe in that. In any event, it's always good to know that you're not alone. Have someone else to turn to and to lean on when you need to.

1. See Your Doctor
This is important to determine if your depression has a physical cause or whether a referral is needed to a trained psychiatrist or other mental health professional. Sometimes people say, "I've been there already and it didn't help." My suggestion is to try someone else. Every counselor is not good, nor are they all suitable for us. Just keep at it until you find someone who can help.

2. Don't Try To Go It Alone
Talk with trusted family members and friends who you can rely upon to keep your confidences. Don't feel like a burden. What goes around in life often comes around. You can be there for them in the future when they need some help.

3.Take The Focus Off of Yourself
Thinking about your problems 25 hours a day is not helpful. Maybe you can't always get help, but you can always give it. It will help renew your own self-esteem when you see the power you have helping someone else. It also puts your own problems into perspective. Doing this is an important step to getting yourself out of the woods to the point where you can see a clearing ahead that you can keep walking toward. It's ok to crawl sometimes too. Just keep your head up and keep moving in the right direction.

4. Just Do The Next Thing
Sometimes depression can immobilize us to the point where we seem overwhelmed by everything and can't seem to get ourselves to do anything. Just do the very next thing. Don't worry about tonight, tomorrow, next week, next month or next year. Just do the next thing. If you're depressed when you get up, then wash your face. Then brush your teeth, then get a shower, then get dressed, then put on the coffee,then do the dishwasher, etc, etc. One thing at a time. Just do the next thing and don't think about anything else until you're finished that. Then decide what the next thing is to do. After a while you're going to see that you are staying active and getting things done. Staying active is a big help because it takes your mind off of you and substitutes accomplishments, even if they are very modest, for obsessing about your problems.

5. Get Out!
Don't stay in the house. Get out and take a walk, go to the mall, volunteer, or ask someone to go to lunch or dinner with you. It is very important to stay busy at night. Many people can deal with things during the day when they are busier, but nights can be very lonely. Whenever you feel tired, take a short nap and stay up at night until you feel tired enough to go to sleep without a struggle. Sleep helps.

6. Self-Help Reading
This should be a lifetime habit. There are research tested ways for people to be happier. Learn what they are. I have compiled an excellent list of recommended books about happiness in my "Ezine Articles" article : "Happiness 101". One I would particularly call to your attention in dealing with depression is written by Dr.Gordon Livingston M.D., a practicing psychiatrist, who wrote the national best seller: Too Soon Old,Too Late Smart. It contains many positive suggestions for dealing with depression.

7. Prayer and/or Meditation
Both provide the opportunity to stop and reflect and to enable us to gain perspective again.

8. Make The Most of Your Unfinished Life
Think about others and be kinder. If being happier by being kinder and taking the emphasis off of ourselves sounds like mumbo-jumbo to you, here's what famed intellectual and philosopher Aldous Huxley had to say about it:

"People often asked me what is the most effective technique for transforming their life. It is a little embarrassing that after years and years of research and experimentation, I have
to say that the best answer is - just be a little kinder."

Virtually all positive psychologists say too that true gratification in life is found not in focusing on ourselves and our egos, or by basing our life on material things, but in the service of something higher. Pick something that's meaningful to you. It will improve your self-esteem, and provide you with the peace of mind,personal fulfillment and happiness you seek.

Saturday, December 6, 2008

Natural Viagra from Peru

Maca is Peru's Natural Viagra

The South American country of Peru is home to numerous beneficial plants, including maca, a legendary sex-enhancing root passed down from the Inca. I'd heard about maca for years. It has been dubbed "Peruvian ginseng," even though it bears no relation to ginseng. But like ginseng, the plant is employed to increase strength, energy, stamina, libido and sexual function, a winning combination of health benefits if there ever was one.

To investigate maca's health benefits and understand the role that maca plays in Peruvian culture, my wife and I headed down to Peru to explore the maca trail. In the process we met with maca traders, growers and scientists, and came back tremendously impressed by this plant, which is now available as a supplement in U.S. health food stores.

What is Maca? Maca, Lepidium meyenii, is an annual plant which produces a radish-like root. The root of maca is typically dried and stored, and will easily keep for seven years. The plant is cultivated in the Junin plateau of Peru's Central Highlands, and was highly revered by the Inca.

During the height of the Incan empire, legend has it that Incan warriors would consume maca before entering into battle. This would make them fiercely strong. But after conquering a city the Incan soldiers were prohibited from using maca, to protect the conquered women from their powerful sexual impulses. Thus as far back as 500 years ago, maca's reputation for enhancing strength, libido and fertility was already well established in Peru.

Today, maca's popularity is very much on the increase, as people discover that the plant really does boost libido, sexual function and overall energy. Acreage in Peru dedicated to Maca cultivation is increasing every year to meet demand, and a number of scientists have turned their attention to the properties of the root. In Peru, maca is used by men and by women who want to put more fire into their sex lives. And in the U.S., Europe and Japan, dietary supplements containing maca are gaining ardent devotees.

Maca Nutrition: What natural ingredients in maca promote its reputed sex-enhancing effects? In-depth analysis of maca conducted in 1998 by Dr. Qun Yi Zheng and his colleagues at PureWorld Botanicals shows that maca contains about 10 percent protein, almost 60 percent carbohydrate, and an assortment of fatty acids. These ingredients are common and nothing special. But the investigators also discovered two groups of novel compounds, the macamides and the macaenes. These agents are believed to be directly responsible for maca's sex-boosting powers.

For more information visit:
http://www.naturalgainplus.com
http://www.healthbuy.com
Natural Gain Plus

Herbal Sex Boosters

Woody Allen's late 1970s film Love and Death was eerily prophetic, if in name alone, about the Viagra dilemma. The drug enables many men to achieve an erection and regain lost sexual function, but it can also exact a stiff penalty from users. The Food and Drug Administration has reported dozens of deaths among Viagra users. This seems an unnecessarily severe side effect. Concerns about the drug have spurred interest in effective, natural aphrodisiacs without deleterious side effects. Responding to this interest, I set off for the Amazon rain forest in search of sex-enhancing plants. I traveled in the company of a Brazilian shaman named Bernie Peixoto, a man skilled in tribal wisdom and the use of plant medicines. There in the world's greatest jungle, we encountered two potent sex-boosting plants with a long history of safe use.

Our flight into Brazil put us into the Amazon city of Manaus, where we met with Antonio Matas, the most highly respected herbalist in that area. Antonio shared stories with us about his decades of healing work using rain-forest plants.

Catuaba and Muirapuama: Sex Enhancers?

"What about catuaba and muirapuama?" I inquired. "Are they really effective sex enhancers, or is that just a myth?" He laughed at the question and spread his hands wide open. "There is nothing that compares with catuaba and muirapuama together. I can tell you, I have used these plants with hundreds of people. The old become sexually young again. I have seen impotent men who can have sex for the first time in years. Even healthy couples find that these plants put extra fire in their sex life. These plants are good for men and women."

I asked Antonio if he used these plants himself. He smiled again. "Sometimes. After all, I've been married to the same woman for 43 years."

For more information visit:
http://www.naturalgainplus.com
http://www.healthbuy.com
Natural Gain Plus

Breast Enlargement Implant Dangers

3% suffer leakage within three years causing a deflated implant.

Occasionally, breast implants may break or leak. The saline fill is salt water and will be absorbed by the body without ill effects. Older implants with silicone gel can leak also. If this occurs, one of two things may occur. If breakage of the implant shell that has a contracture scar around it, then it may not feel like anything has happed. If the shell breaks and there is not a contracture scar, then leakage into the surrounding tissue results in a sensation that the implant is deflating. The leaking gel may collect in the breast and a new scar may form around it. In other cases gel can migrate through the lymphatic system to another area of the body. Breaks may require a second operation and replacement of the leaking implant. If the gel has migrated it may not be possible to remove all of the silicone gel. This silicone gel is the what some say is related to the initiation of connective tissue disorders.

One study they reviewed showed that 63.6% of breast implants which had been in place for between one and 25 years had ruptured or were leaking. (http://news.bbc.co.uk/1/hi/sci/tech/33450.stm)

For silicone gel and saline-filled implants, some causes of rupture or deflation include : damage by surgical instruments during surgery, overfilling or underfilling of the implant with saline solution (specific only to saline-filled breast implants), capsular contracture ,closed capsulotomy , stresses such as trauma or intense physical manipulation ,excessive compression during mammographic imaging, placement through umbilical incision ,site injury to the breast, normal aging of the implant ,unknown/unexplained reasons.

For more information visit:
http://www.breastactives.com
http://www.healthbuy.com
Breast Actives

Nail Fungus Causes

Fungi are microscopic organisms that don't need sunlight to survive. Some fungi have beneficial uses, while others cause illness and infection. Nail fungal infections are typically caused by a fungus that belongs to a group of fungi called dermatophytes. But yeasts and molds also can be responsible for nail fungal infections. All of these microscopic organisms live in warm, moist environments, including swimming pools and showers. They can invade your skin through tiny invisible cuts or through a small separation between your nail and nail bed. They cause problems only if your nails are continually exposed to warmth and moisture — conditions perfect for the growth and spread of fungi.Infection with nail fungus occurs more in toenails than in fingernails because toenails are often confined in a dark, warm, moist environment inside your shoes — where fungi can thrive. Another reason may be the diminished blood circulation to the toes as compared with the fingers, which makes it harder for your body's immune system to detect and eliminate the infection.

For more information visit: http://www.zetaclear.com/?aid=620806

Breast Enhancement Surgery

Breast enlargement surgery, according to the American Society of Plastic Surgeons (ASPS), was the fourth most popular invasive surgical procedure among cosmetic plastic surgeries performed in 2000. In a press release dated July 12, 2001, the ASPS says that breast augmentation was performed on 212,500 women last year.

Meanwhile, millions of women have been subjected to the ill effects of these modern day vanity contraptions that were bought in good faith.

Remember!!

Silicone gel implants were banned in 1992 by FDA.

If you have (or had) a ruptured silicone breast implant, you will be denied Health Insurance Coverage.

Saline-filled implants tend to have a higher rate of leaking and deflation than silicone gel implants, which means more frequent surgery to replace them.

In a study published in the Lancet medical journal, Dr Lori Brown of the Food and Drug Administration (FDA) says: "There is emerging consensus that both the incidence and prevalence of breast-implant rupture are much higher than previously suspected."

21% overall increase in cancers for women with implants, compared to women of the same age in the general population.

Implant patients were three times as likely to die from lung cancer, emphysema and pneumonia as other plastic surgery patients.The study is based on medical records and death certificates of almost 8,000 women with breast implants, including silicone gel implants and saline implants, and more than 2,000 other plastic surgery patients. ( National Cancer Institute (NCI), Boston University, Abt Associates, and the Food and Drug Administration, with Dr. Louise Brinton from NCI as lead author. )

For more information visit:
http://www.breastactives.com
http://www.healthbuy.com
Breast Actives

Preventing Eating Disorders

Many articles have been written about eating disorders in news and media. Eating disorders are fast becoming a common issue with the young nowadays. Many of our young are not shielded by the influence of the media. Eating disorders can cause death. Thus, it is important to find out ways on how to prevent eating disorders.

The media has a major impact on the development of eating disorders. It sets unrealistic expectations on what it considers a beautiful body image to be. With the constant bombardment of ads, the mental development of you or your child gets distorted. Some families do not realize this danger and use the television as a babysitter and as couch potato. This is not wise as children can be quite impressionable. Hence, you can do more to prevent eating disorders from an early age.

The media often prefers to use thin models. However, it is found that the body weight of an average female model used is about 25% less than her ideal weight. Many models strive to achieve a thin look in order to get modeling jobs. They would go for plastic surgery or become anorexic themselves. Even if they are not thin enough, photos of models hat appear on print media such as magazines are usually airbrushed to correct any perceived flaws. In this manner, a beauty standard is set that in reality may be quite unattainable.

An average person is exposed to images at least 400 to 600 times per day. The images come from advertisements from the media. One out of eleven of these advertisements is actually for a beauty product. Hence, one way to prevent eating disorders is to cut down your exposure to these ads.

Your child may be subjected to peer pressure while in school. He or she may be teased about his or her appearance. If your child has a low self esteem, he or she may feel compelled to starve or through developing bulimia.

Statistics indicate that one out of seven college-aged females has a problem with bulimia, and one out of a hundred has a problem with anorexia. Eating disorder sufferers need psychotherapy as the causes are often deeply rooted on a psychological level. If nothing is done to help them, their eating disorders can escalate out of control. The sad truth is that one out of every ten people with an eating disorder eventually dies due to the damage caused to the body.

Preventing eating disorder is clearly an issue that everyone can do more for. The media needs to play a more responsible role with the body images that it portrays as beautiful. In the meantime, as a responsible person, you should not lay all the blame on the media either. You will need to take proactive measures to prevent our future generations from hurting their bodies through eating disorders.

What You Need to Know About Caralluma Fimbriata

Caralluma fimbriata is a succulent plant, in the cactus family, that has been used as a natural appetite suppressant in India for centuries. It's a new arrival in the family of cactii and succulent plants that are becoming increasingly popular for their appetite suppressant, and weight loss properties, as well as their ability to lower blood sugar. Supplements made from the popular hoodia gordonii cactus from the Kalahari Desert in Africa, are, for example, growing in popularity and usage in the U.S. and Europe.Like hoodia, caralluma fimbriata has been used to suppress appetite, and as a portable food for hunting. It is used to suppress hunger and appetite, and enhance endurance throughout India. It is also sometimes considered a "famine food," used during periods of famine to suppress appetite. For centuries, people in rural areas of India have eaten Caralluma fimbriata, which grows wild over various parts of the country. Caralluma fimbriata is cooked as a vegetable, used in preserves like chutneys and pickles, or eaten raw. Caralluma fimbriata is believed to block the activity of several enzymes, which then blocks the formation of fat, forcing fat reserves to be burned. Caralluma fimbriata is also believed to have an effect on the appetite control mechanism of the brain. Ayurvedic (traditional Indian medicine) experts have noted that there are no adverse effects when using Caralluma fimbriata, and the plant has no known toxicity. A patented, tested extract of Caralluma fimbriata has been developed and standardized by a company called Gencor. Known as "Slimaluma," the extract delivers the plant in a concentrated form. One of the only products available in the U.S. that uses the Slimaluma formula is Country Life's GenaSlim supplement, which combines the patented Slimaluma extract of Caralluma fimbriata with EGCG (epigallocatechin gallate) from green tea. Together they reportedly have a synergistic effect on appetite control and weight loss. In several clinical trials Slimaluma was shown to be effective in reducing body fat through appetite control.If you're interested in trying this product for weight control, you can compare prices now from various online vendors.SourcesKhan B, et. al. "Hypogylcemic activity of aqueous extract of some indigenous plants." Pak J Pharm Sci., 2005 Jan;18(1):62-4.

For more information visit:
Carallumaburn
Overview
Caralluma Burn

Friday, December 5, 2008

The 4 Most Important Tips To Speed Read Faster Than Ever

Many people, particularly students, would love to be
able to soak up information quicker. But before retaining
information, they have to go through the first stage of
learning, which is reading.

For many individuals who are pressed for time, speed
reading has become essential. However, it's not just
the reading part that is important. Equally essential
is for the reader to fully comprehend the words coming
out from the book or paper.

Here are some great tips to read and comprehend faster.

1) Relax.

If you're in the stressed mode, it would be much more
difficult to concentrate; hence, it would just be a lot
harder for the information to sink in.

2) Know what you want.

Focus on the areas that you really need to learn. Some
people read all parts of a book, when all they need to
know is a specific chapter.

Know your priority. If you need to find out about a
certain subject, go to the Table of Contents and search
for the heading that best suits your need. If you need
to learn more, then adjust in view of that. The important
thing is to weed out the parts that you don't
currently need.

3) Get rid of the structure words.

Did you know that around 60% of the words we read are
structure words? Examples are the words "the, or, and."
They are necessary in the formation of the sentences;
but when you ignore them, they basically mean the same
thing. They only serve to beautify, yet you can
understand what you are reading even without them. Try
not to focus too much attention on structure words.

4) Practice, practice, practice.

When I started exercising with weights, I can only lift
the lighter ones. As the time goes by, I slowly add more
and more weights as my body tends to adjust and become
more comfortable carrying heavier ones.

The same concept goes for speed reading. Set a goal.
Figure out how quick you can read, then create a plan to
increase your capability.

If you can read 200 words per minute, set a goal to
read 250 words a minute. After accomplishing this feat,
set a goal to read 300 words per minute.

This takes time and practice, but the effort is all
worth it. If this is your first time to set such a
goal, read first those materials you are familiar with.

Carry on with more difficult ones as you progress. This
way, you're not overwhelming yourself with understanding
different new words and at the same time increasing your

speed reading skills.

Wednesday, December 3, 2008

Malic Acid for High Blood Pressure

Malic acid is a naturally occurring compound that plays a role in the complex process of deriving adenosine triphosphate (ATP; the energy currency that runs the body) from food.Where is it found?Malic acid is found in a wide variety of fruits and vegetables, but the richest source is apples, which is why malic acid is sometimes referred to as “apple acid.”Malic acid has been used in connection with the following conditions (refer to the individual health concern for complete information):Science Ratings Health Concerns FibromyalgiaWho is likely to be deficient?A deficiency in humans is unlikely, since the body can produce malic acid.How much is usually taken?Healthy people do not need to take malic acid as a supplement. Research has been conducted with 1,200–2,400 mg of malic acid in combination with 300–600 mg of elemental magnesium.Are there any side effects or interactions?Current research does not indicate any adverse effects from the use of malic acid in moderate amounts.At the time of writing, there were no well-known drug interactions with malic acid.

For more information visit:
Hypercet
Hypercet_Blood_Pressure_Formula
Hypercet_Cholesterol_Formula

Glycine for Blood Pressure

Glycine is a non-essential amino acid found naturally in beans, brewer’s yeast, dairy products, meat, seafood, nuts and whole grains. It’s involved in the production of glucose in the liver.Glycine is plays an important role in supporting healthybloodin your body. It is involved in the manufacture of nitrogen to process many other amino acids, and usefulin the processing of hemoglobin, glutathione, DNA, and RNA. It helps with brain function, and is important for a healthy prostate gland.Glycine is a naturally occurring substance with no known side effects.

For more information visit:
Hypercet
Hypercet_Blood_Pressure_Formula
Hypercet_Cholesterol_Formula

Chromium as a Cholesterol Supplement

Chromium is an essential trace mineral first discovered in 1955. Although our bodies contain only a few milligrams, even this tiny amount is critical for regulating insulin and blood sugar levels, as well as activating enzymes essential for energy production. We get chromium through food, primarily yeast, grains, nuts, prunes, potatoes, and seafood. But we don't get enough overall; many Americans are deficient in chromium. One reason is that diets high in refined sugar leach chromium right out of us. Recent studies find that supplementing with chromium may not only lower cholesterol but also help stabilize blood sugar levels and improve insulin sensitivity. Thus, it may be particularly beneficial to people with metabolic syndrome or diabetes. What the research shows: In one small study of 28 people, those taking 200 micrograms of chromium daily for 42 days had significant decreases in both total cholesterol and LDL, decreases that didn't occur when they took a placebo. At least eight other studies have found that chromium supplementation improved cholesterol. And numerous studies found supplementing with at least 400 micrograms of chromium improved fasting glucose levels, a sign of improved insulin sensitivity. Be aware that chromium may take several weeks or even months to yield results. Who should take it: People with metabolic syndrome or diabetes, as well as anyone susceptible to chromium deficiency (including athletes, the elderly, and people who follow diets high in refined sugar). Recommended dose: 200 to 400 micrograms a day in divided doses for people with insulin resistance; 400 to 1,000 micrograms a day in divided doses for people with diabetes. Use chromium picolinate as your source. For everyone else the amount in a multivitamin should be sufficient. Warnings/contraindications: If you have diabetes, check with your doctor; taking chromium may alter your requirements for insulin or other diabetes medication. Source: Readers Digest

For more information visit:
Hypercet
Hypercet_Blood_Pressure_Formula
Hypercet_Cholesterol_Formula

The Calcium Cholesterol Connection

If you think taking supplemental calcium is only good for bone health, think again. Calcium is a multifaceted nutrient. It happens to be the most abundant mineral in our bodies. Aside from its well-known role in promoting bone health, calcium is important for maximizing enzyme activity, facilitating nerve function, and helping to regulate heart rhythm and muscle contraction. Low calcium intake has not only been associated with poor bone health, but may also contribute to poor blood pressure and even abnormal cell growth. The benefit of calcium now appears to extend to a completely new arena, which is cholesterol metabolism. In a recent study published in the American Journal of Medicine, 223 women were randomly assigned to take either 1 gram (1,000 mg) of calcium daily in the form of calcium citrate or an inactive placebo for one year1. Investigators measured levels of LDL (bad) cholesterol and HDL (good) cholesterol at the onset of study, and then again periodically over the 12-month period. At the end of the trial, both HDL cholesterol and HDL-to-LDL ratios had increased more for women taking the calcium supplement compared to those taking placebo. On average, women taking calcium saw an increase in HDL cholesterol levels of about 7%. Authors indicated that this is another reason to encourage postmenopausal women to take calcium. Further studies are suggested to see if similar benefits are obtained with men, and whether or not calcium supplementation may affect cardiovascular health. The Right Form of Calcium is CriticalWhen taking calcium it's important to use the right form. Studies show that calcium carbonate has variable absorption, depending on stomach pH. Calcium citrate malate is believed to be most efficiently absorbed in the stomach and intestines. There may actually be as much as a 1000% increase in absorption rates with calcium citrate malate compared to other forms of calcium. Evidence supporting the incredible benefits of calcium citrate malate was published on September 4, 1997 in the prestigious New England Journal of Medicine2. Several hundred elderly patients were studied. Half were given 500 mg elemental calcium citrate malate with 700 IU vitamin D, and the other half was given placebo. The results were excellent. Calcium/vitamin D supplements improved bone health and appeared to reduce fracture rates by more than 50%. In addition, certain forms of calcium other than calcium citrate malate may contain toxic heavy metals. The worst offenders are carbonate (especially oyster shells, a common form). It's very important to take magnesium in addition to calcium supplements. Most people consume only about half of the Recommended Dietary Allowances (RDA)/Daily Values (DV) of magnesium in their diets. Low levels of magnesium may lead to poor bone and cardiovascular health.

For more information visit: http:
Hypercet
Hypercet_Blood_Pressure_Formula
Hypercet_Cholesterol_Formula

Magnesium and Your Health

Your body only contains 4-5 teaspoons of magnesium, but it is extremely vital to every cell and your body as a whole. Magnesium works to support your bones, helps in the production of cholesterol, helps to activate many vitamins, aids in relaxing muscles, and is an essential factor in protein synthesis.About 60-65% of the magnesium in your body in contained in the bones. Your bones hold on to magnesium pretty tightly. Even when the rest of your body has a deficiency, your bones will keep most of their magnesium. Only in situations of extreme deficiency will your bones give up their magnesium. Without magnesium, your bones would becomes spongy and could not support the weight of your body. Cholesterol cannot be synthesized without magnesium. Bile, which helps your body digest fats, cannot be produced without cholesterol. Cholesterol is also a vital component of many hormones. Aldosterone is one such hormone, and helps to control the balance of minerals, one of them being magnesium. Aldosterone needs magnesium to be produced and it also regulates magnesium's balance. Cholesterol is also needed in the production of sex hormones, to keep your reproductive system working correctly. The stress coping hormones produced by your adrenal glands also require cholesterol for their synthesis. Cholesterol, along with lecithin and fatty acids (both require magnesium for their formation), are the main components of the myelin lining on the nerves. Myelin protects the nerves from "cross wiring", and helps the nerve impulses to travel faster. Without adequate magnesium to produce these three lipids, your nerves can become ragged and worn out before their time. Magnesium has a calming effect on your nervous system. In fact, when taken in large enough doses, magnesium can have an anesthetizing effect.Magnesium also has a calming effect on your muscles. Calcium stimulates the muscles to flex, and magnesium relaxes them. Without this relaxing effect, your muscles would cramp up. You may also experience muscle spasms and even convulsions, if you don't get enough magnesium. Remember that your heart is a muscle, and the last thing you want is for it to spasm. Magnesium can prevent painful contractions at the end of pregnancy. It also helps to avoid eclampsia, which is convulsions and coma experienced by the mother after some deliveries.Magnesium activates vitamins C and E. Therefore, if you don't get enough magnesium, the vitamin C and E that you eat cannot be used, and your body would suffer symptoms of deficiency for those vitamins as well. Magnesium is vital to the production of parathormone, which regulates vitamin D synthesis from cholesterol compounds in your skin. The B complex also requires magnesium for their proper functioning.Amino acids are the smallest component of protein. Magnesium is needed to properly produce and combine amino acids to make the specific proteins your body needs. Many of the body's hormones, enzymes, and tissues are made of protein. Your body has to produce a lot of each to keep your body running smoothly. The constant repair of your body requires massive amounts of protein to be produced. Without magnesium, your body could not heal itself on the outside or inside. Thousands and thousands of cells in your skin die every day. Much protein is needed to keep it looking firm and beautiful. Your blood is dependent on magnesium to supply it with new proteins, some of which help to kill infectious bacteria and viruses.DNA is also protein. Without DNA, life would be impossible; it is the instruction book of your cells. We are constantly reproducing DNA in the replication of cells. If we could not produce DNA, we would die in a few days, if not a matter of hours. The replication of DNA allows us to have offspring. Without magnesium, we could not reproduce. Magnesium helps to digest the DNA from the cells in plant or meat foods that we eat.

For more information visit:
Hypercet
Hypercet_Blood_Pressure_Formula
Hypercet_Cholesterol_Formula

Citric Acid for Blood Pressure

Citric acid, although acid in its fresh form (lemon and limes) transforms during metabolism into alkali. This is helpful to your blood. Our American diet tends to be overly acidic from coffee, sodas, alcohol, and certain proteins. An acidic condition tends to be more inflammatory.Citric acid is essential to the Krebs cycle, Citric acid, together with malic acid, are involved with complex chemical actions, resulting in the production of carbon dioxide, and its removal from the cells. Citric acid is also used as a natural preservative to maintain freshness of many products, and serves this role, as well, in the Hypercet BPF. Citric Acid is a naturally occurring substance with no known side effects.

For more information visit:
Hypercet
Hypercet_Blood_Pressure_Formula
Hypercet_Cholesterol_Formula

Blood Pressure

Blood pressure (strictly speaking: vascular pressure) refers to the force exerted by circulating blood on the walls of blood vessels, and constitutes one of the principal vital signs. The pressure of the circulating blood decreases as blood moves through arteries, arterioles, capillaries, and veins; the term blood pressure generally refers to arterial pressure, i.e., the pressure in the larger arteries, arteries being the blood vessels which take blood away from the heart. Arterial pressure is most commonly measured via a sphygmomanometer, which uses the height of a column of mercury to reflect the circulating pressure (see Non-invasive measurement). Although many modern vascular pressure devices no longer use mercury, vascular pressure values are still universally reported in millimetres of mercury (mmHg).The systolic arterial pressure is defined as the peak pressure in the arteries, which occurs near the beginning of the cardiac cycle; the diastolic arterial pressure is the lowest pressure (at the resting phase of the cardiac cycle). The average pressure throughout the cardiac cycle is reported as mean arterial pressure; the pulse pressure reflects the difference between the maximum and minimum pressures measured.Typical values for a resting, healthy adult human are approximately 120 mmHg (16 kPa) systolic and 80 mmHg (11 kPa) diastolic (written as 120/80 mmHg, and spoken as "one twenty over eighty") with large individual variations. These measures of arterial pressure are not static, but undergo natural variations from one heartbeat to another and throughout the day (in a circadian rhythm); they also change in response to stress, nutritional factors, drugs, or disease. Hypertension refers to arterial pressure being abnormally high, as opposed to hypotension, when it is abnormally low. Along with body temperature, blood pressure measurements are the most commonly measured physiological parameters.

For more information visit:
Hypercet

Hypercet_Blood_Pressure_Formula
Hypercet_Cholesterol_Formula

What is Cholestrol?

Cholesterol is a sterol (a combination steroid and alcohol). Cholesterol is a lipid found in the cell membranes of all tissues, and it is transported in the blood plasma of all animals. Because cholesterol is synthesized by all eukaryotes, trace amounts of cholesterol are also found in membranes of plants and fungi.The name originates from the Greek chole- (bile) and stereos (solid), and the chemical suffix -ol for an alcohol, as researchers first identified cholesterol in solid form in gallstones by François Poulletier de la Salle in 1769. However, it is only in 1815 that chemist Eugène Chevreul named the compound "cholesterine".[2]Most of the cholesterol is synthesized by the body and some has dietary origin. Cholesterol is more abundant in tissues which either synthesize more or have more abundant densely-packed membranes, for example, the liver, spinal cord and brain. It plays a central role in many biochemical processes, such as the composition of cell membranes and the synthesis of steroid hormones. Cholesterol is insoluble in blood, but is transported in the circulatory system bound to one of the varieties of lipoprotein, spherical particles which have an exterior composed mainly of water-soluble proteins. The main types, low-density lipoprotein (LDL) and high-density lipoprotein (HDL) carry cholesterol from and to the liver.According to the lipid hypothesis, abnormally high cholesterol levels (hypercholesterolemia) and abnormal proportions of LDL and HDL are associated with cardiovascular disease by promoting atheroma development in arteries (atherosclerosis). This disease process leads to myocardial infarction (heart attack), stroke and peripheral vascular disease. As high LDL contributes to this process, it is termed "bad cholesterol", while high levels of HDL ("good cholesterol") offer a degree of protection. The balance can be redressed with exercise, a healthy diet, and sometimes medication.For more information visit:
Hypercet
Hypercet_Blood_Pressure_Formula
Hypercet_Cholesterol_Formula

 

blogger templates | Make Money Online